Your life is a result of everything you are thinking and feeling. Your internal conditions are creating your reality. What is it you are giving focus to?

The processes needed to change a specific area of your life is actually the same for all areas. I can assist you in navigating these processes. Together, we will identify what matters most to you, discover what has been limiting you, and design a personalized plan of action to encourage your forward movement. Are you ready for a new experience? Your inner life is directly proportionate to your outer life. It is your alignment (or non alignment), with the higher part of you that determines your manifested experience in this world.

Coaching = Internal

Consulting = External


What’s the difference between coaching and consulting? Well, I’m glad you asked. I feel that a Coach steps into the role of a mentor; someone who is guiding you back to the path you already know, but may have forgotten. A coach holds space for you to remember your power and provides processes and skillsets for stepping back into that power. Coaching is all about exploring your possibilities and finding new perspectives for your life. Coaching is for DISCOVERING You. 

Consulting leans into expert advice on a certain topic or field. For example, maybe you want to focus on how to bring stronger financial stability into your life or maybe you have an idea for a business and are needing assistance in getting it started. Coaching is Internally based, while Consulting is Externally based. If you wanted to explore your vulnerability in relationships, I’d suggest coaching. If you wanted to find new ways to assemble your team at work and provide more motivation in the workplace, I’d suggest consulting.

The good news is that Coaching and Consulting go hand in hand. The end result is similar because both areas support a client’s choices and leads the client into more clarity. Internal work and External Work balance each other. The approach and the process may be different, however, all paths lead to the same destination. Towards a better, more fulfilled YOU.


Yoga and Private Training


Make it easy on yourself

Your personalized, convenient, private yoga program or personal training with weekly appointments convenient for your busy schedule. For Yoga, together we create a practice to restore you physically, mentally, emotionally and spiritually through a custom yoga practice and if you’re willing, meditation…For Private Training, we develop a lifting and training program designed especially for the results you are wanting to achieve.

Sessions are usually 60-75 minutes and your investment is between $50 and $65 per session. Prices are customized based on the type of class, travel time, frequency and other factors. 

Email or contact 918.381.1468. I’ve yet to meet anyone who has ever regretted integrating a yoga, private training or meditation program into his/her life. Contact me, you’ll be glad you did!

Discovery offers Logo Design, Website Build, Social Media Branding, Media Content Managing, SEO, Printing, and anything else that you need to get your business up and running.

Logo Design

A logo is the face of your business and one of the most important business investments you can make. Get started with a simple logo for as little as $350

Website Build/Design

In today’s world, having an online presence is a necessity. Plus, it gives you a credible place to send clients. 4 hours of website build starts at $475. Sometimes, 4 hours is all you need. Sometimes, it may take a bit more. Either way, your beautiful website will be worth the time.

Social Media Branding and Median Managing

Most of the time, it is challenging to find the time to focus on a FB or Instagram campaign when your business takes all of your time. With kids to raise, families to take care of, and crazy schedules, it would be nice to have someone posting for you. Let us do that for you. Content Media Managing for as little as $300 a month.


Family Constellation Work, Dream WorkKarmic Work & Astrology

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Family Constellation Work

Do you have the courage to live a joyful, fulfilling life? What holds you back? Unconsciously, you live the residue passed down in your family system. More times than not, you are loyal to this emotional inheritance when in truth it isn't yours to live. Systemic work spotlights the resistances and blockages that may be overshadowing your path to living a more open, balanced, joyful and grounded life, while connecting to the part of you that knows the way.

Family Constellation Work is a therapeutic approach designed to help reveal the hidden dynamics in a family or relationship in order to address any stressors impacting these relationships and heal them. This alternative approach may help people seeking alternate healing to view their concerns from a different perspective.

Constellation work may be done one -on -one, or in a group setting during workshops. 

Group Constellation Work: Here's what you should know: Workshops are experiential , which means that your minds and bodies will be engaged. You will not be sleepily listening to a lecture. No previous experience is necessary and all physical abilities are welcome (this is not a yoga class). 

There is an element of what happens in our learning groups that is difficult to put into words. This level of experience happens because we are -- conscious of it or not -- deeply connected to one another and to those in the past. This is something we "know" and now there is burgeoning  research (epigenetic and other) to demonstrate that knowledge. The brain responds continuously -- usually outside of awareness -- to stimuli that we cannot always locate.

In workshops we will explore ways to release the intergenerational legacies in which we are trapped and call upon resources that have been waiting to be invited. 


Energy Work, Dream Work, Karmic Work, Meditation, Astrology

Energy Work/Healing Work is the unwinding of energy blocks you might be carrying. The body has a brilliant way of speaking to us and whether it is emotional, mental or physical illness, it is sending a message. Intuitively, I search for these blocks that are being carried and together we work through them. Many times, herbs and other vibrational medicines are used in these sessions.

Dream Work is a session that focuses on interpreting and understanding your dream life. Carl Jung believed that dreams are a way of communicating yourself with your unconscious. A window, perhaps, that does not conceal your true feelings from the waking mind. Dreams come as a service to us so that we received the answers to the questions we ask. Dreams are working for us whether we believe in their power or not. Indigenous cultures held dreams as sacred tools to be used for survival and insight. What are you dreams saying to you? Explore with me to discover what your dreams are wanting you to know. (and remember, truly, only the dreamer can interpret the dream... I am only here to guide the way.)

Karmic Work is a way of looking at a past experience such as a past life. What were your patterns then? and have you carried them over to this life? Who are the Karmic links in this life that you acted out a script with in the past? Are you willing to open your mind to see what beliefs you are still acting from? Learn to re-write the narratives and connect to your Higher Self.

Meditation There are many reasons to start meditating. Science tells us that meditation can reduce stress, improve health, slow aging, improve sleep, and bring bliss. Yes! All of this is true! However, it is also through Meditation that you will connect to your Higher Self/Spirit/God/Divinity/Source. It is through meditation that you will deepen your Intuitive abilities. This space is where you begin to hear the Inner Voice. Whether you are a seasoned meditator or a beginner, come explore with me as we discover the mysteries of the Inner Landscape. (Guided, Visual Imagery or Traditional Meditation Sessions Available. Remote or In Office, 15, 30 or 60 minute sessions)

Astrology Readings As above, so below…or so they say. Ever had your chart read? Message me for a Natal Birth Chart Report.